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Made by
Nada Le Coupanec
Topics
🍕 Food 🏥 Health 🌱 Personal Development
Back
 Bodevolution

Bodevolution

#bodevolution
Tracking my fitness journey.
Done19 Posts Media Stats Followers
Nada Le Coupanec
@nada
Using Zumba super short classes to up my daily steps #bodevolution
Nada Le Coupanec
@nada
Logging more steps with a long walk at the city of Vannes #bodevolution @LeCoupa
Nada Le Coupanec
@nada
Meditation, prenatal pelvic pain stretch and prenatal booty #bodevolution
Nada Le Coupanec
@nada
Prenatal Sculpt and Pelvic Floor workouts on The Sculpt Society #bodevolution
Nada Le Coupanec
@nada
1 full hour Zumba class #bodevolution
Nada Le Coupanec
@nada
Finished Science of Fat Metabolism course #bodevolution
Nada Le Coupanec
@nada
Reached 10000 steps using my walking pad for the first time since I started using it again. #bodevolution
Nada Le Coupanec
@nada
First Zumba class since COVID days #bodevolution
Nada Le Coupanec
@nada
Learning about metabolism #bodevolution
Nada Le Coupanec
@nada
Finally found a prenatal workout program that gets my muscles sore... 🤌 f***ing finally! #bodevolution thesculptsociety.com/pages/pr…
Nada Le Coupanec
@nada
Plan all my prenatal workouts to have a mix of strength, cardio and pelvic workouts #bodevolution
Nada Le Coupanec
@nada
Cardio boxing and shoulder press #bodevolution
Nada Le Coupanec
@nada
30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution
Nada Le Coupanec
@nada
30 minutes elliptical workout #bodevolution
Nada Le Coupanec
@nada
30 minutes rowing workout #bodevolution
Nada Le Coupanec
@nada
30 minutes stationary bike workout #bodevolution
Nada Le Coupanec
@nada
Upper body body weight workout done —> enjoying my sore upper back and shoulders #bodevolution 💪🏼
Nada Le Coupanec
@nada
Bringing back yoga and meditation. #bodevolution 🧘🏻‍♀️
Nada Le Coupanec
@nada
Started tracking my steps again. #bodevolution 🚶🏻‍♀️
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