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CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST 
#life
EMOM 21': 1' 15 cal row, 2' 8 burpees to target, 3' rest #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
cardio: 30min/5.5km row 
#gymoffice
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski #life
30 mins rowing session #gymoffice
Crossfit: 2' for 3r: 10 bench press 37.5, 10 incline dumbbell row 2x15kg. AMRAP 4': 30 DB bench press 2x10kg, irt row, 2' rest. 30 Russian swing 28kg, irt echo bike, rest 2'. 2' side plank, irt ski #life
CrossFit SAT 2.03.2024 EMOM 30: 8 Romanian Deadlifts at 50kg, 30 sec DB/KB Reverse Lunges with 16kg KB, 8 Strict Press at 20kg, 30 sec Plank to Extended Plank, 8/side 3-point DB Row with 15kg DB, 30 sec Banded Biceps Curl #life
30 minutes rowing workout 
#bodevolution
Crossfit: 2' for 3r: 10 bench press 37.5kg, 10 incline dumbbell row 2x15kg. AMRAP 4': 40 cal echo, IRT DB bench press 2x10kg. 2' rest. 500m row, IRT US kb swing 20kg. 2' rest. 500m ski, IRT Russian twist plate 10kg #life