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Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
1h cardio (treadmill, rower, bike) #life
cardio: 30min/5.5km row 
#gymoffice
CARDIO EMOM 40' 40 sec ROW for cal, 40 sec BIKE for cal, 40 sec DOWN UP for reps, REST #life
CrossFit: CARDIO EMOM 36’, 1st: 50s BIKE for cal, 2nd: 50s ROW for cal, 3rd: 50s DB BURPEE TO DEADLIFT, 4th: REST #life
👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
45 min cardio 
#thirtydays
👟 Running • Treadmill: 30 mins, 6 angle, 6 speed #georgy
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
Workout: Cardio for 00:59:48: hevy.com/workout/nbORoClObxr 
#life
Workout: Cardio for 00:55:44: hevy.com/workout/DefUApbfnXG #life
