workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

45-minute workout: trampoline and home bike #health

workout through 20-minute trampoline-jumping #health

30-minute home-bike ride workout #health

trampoline workout (lower back treatment) #laif

25-minute HIIT session #health

Daily workout: HIIT training #life

great trampoline and home bike session - listening to gorgeous house music at hype machine hypem.com/tags/house #health

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT www.fitnessblender.com/videos… #health

finished back workout #fightie #life

finished back workout #fightie #life

intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

HIIT workout #lifeee

cycling workout #mindbody

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif