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Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
No excuses! Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
1h cardio (treadmill, rower, bike) #life
cardio: 30min/5.5km row 
#gymoffice
👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
5 min warmup../ workout: round 1: 5 pushups 10 x lunges 20x jumping jacks/ round 2: 7 pushups 15 x lunges 30x jumping jacks/ round 3: 10 pushups 20 x lunges 40x jumping jacks / workout time= 4:57 /stretching: 5min/ endurance cycling 30min= 15km
Workout - 15 min cardio to start the day 
#gym
Workout: Cardio for 00:59:48: hevy.com/workout/nbORoClObxr 
#life
Run 4x4 treadmill. 2x workout streak #life
Workout: Cardio for 00:55:44: hevy.com/workout/DefUApbfnXG #life
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
👟 Running • Treadmill: 30 mins, 6 angle, 6 speed #georgy
