amount of footbag juggling: 45 (goal this year: 100) #health

Amount of footbag juggling: 61 (goal this year: 100) - remarks: Evening hacky sack session was ok, allergy was pretty intense. Water is my savior. The session was, my moves felt légère and seamless. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - amount of footbag juggling: 93 (goal this year: 100) - remarks: A post-hacky-sack outdoor training walk with great Golden hour sun (not too warm, not too cold) #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Extraordinary weather, good mood and sunshine. First day of filling the 5-minute journal. Only in terms of what I got done not that nice. #health

100 4-count flutter kicks #gymoffice

100 4-count flutter kicks #gymoffice

habit challenge (12/180 #survivor

100 pushups in 4 sets 🎉 #life

habit challenge (4/180) #survivor

habit challenge (2/180) #survivor

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

New Crossfit milestone 70kg on the back squat! #life

outdoor soccer - session 1 - I started the challenge: "Can I shoot a soccer ball into a basketball basket within 60 minutes without touching the outer ring of the basket?" - In the past, I have shot a soccer ball multiple times into the basket from around 20 meters, but now I want to shoot the ball into the basket without touching the ring (at last without touching the wooden square holding the basket) - today I touched the ring multiple times but the ball never made it into basket, we will see how many 60-minute sessions I will need - the whole session is recorded #laif #iian

CrossFit - another milestone for my cyborg left arm, not changing front rack to back as usual but maintain 50 front rack split squats 🦾 #life

- gym/swim/run streak day 20 for 2021-10-16 since 2021-09-27 ✅ #maintenance

complete Apple Fitness October challenge (achieve stand goal 16 times) #mindbody

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health

100 push-ups #life

get record weight 72.2kg #gym (from 69kg, goal 75kg)

- gym/swim/run streak day 16 for 2021-10-12 since 2021-09-27 ✅ #maintenance