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New Crossfit milestone 70kg on the back squat! 
#life
CrossFit: 4 min max; front rack split squats, DB push press, single leg RDLs, gorilla rows, biceps curls, hanging knee raises (alternating sides every 6-10 reps with 1-min rests) #life
Kettlebell workout. I'm happy with the progress in the strength of my cyborg arm 🦾 #life
Crossfit: I’m stronger than I thought - 50 reps of 20kg split stance Russian swings took just 40% of the expected time! #life
Heavy Crossfit day: Back Squat @ 160kg, Shoulder Press @ 60kg and Deadlift @ 175 kg 
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CrossFit WOD done 💪
CrossFit: A. STRENGTH 4x3min, 10-5-10-5 FRONT SQUAT (55-60%, 70-75%); B. MET-CON 4 x 2 min ON/2 min OFF AMRAP, 6 DEADLIFT 50kg, 72 SU. #life
Crossfit: 2' for 3r: 10 back squats 50/55/60kg, 10 side band prone hamstring curls. AMRAP 12': 20 DB snatches 12kg, 15 air squats, 10 push-ups HR, 200m run #life
CrossFit. Tied power clean PR @ 275 
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