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Today's amount of footbag juggling: 62 (goal this year: 100) #health
Amount of footbag juggling: 61 (goal this year: 100) - remarks: Evening hacky sack session was ok, allergy was pretty intense. Water is my savior. The session was, my moves felt légère and seamless. #health
barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - amount of footbag juggling: 93 (goal this year: 100) - remarks: A post-hacky-sack outdoor training walk with great Golden hour sun (not too warm, not too cold) #health
walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health
hit goal 
#fajarsiddiq
barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Extraordinary weather, good mood and sunshine. First day of filling the 5-minute journal. Only in terms of what I got done not that nice. #health
played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health
outdoor soccer - session 1 - I started the challenge: "Can I shoot a soccer ball into a basketball basket within 60 minutes without touching the outer ring of the basket?" - In the past, I have shot a soccer ball multiple times into the basket from around 20 meters, but now I want to shoot the ball into the basket without touching the ring (at last without touching the wooden square holding the basket) - today I touched the ring multiple times but the ball never made it into basket, we will see how many 60-minute sessions I will need - the whole session is recorded 
#laif 
#iian
100 4-count flutter kicks 
#gymoffice
100 4-count flutter kicks #gymoffice
35 minutes trampoline jumping and making notes in a brain-dumping manner #health
100 pushups in 4 sets 🎉 #life
habit challenge (4/180) 
#survivor
6k 
#running first run since my foot injury
barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Super weather, blue sky, about 28 degrees centigrade, very enjoyable and that combined with a great catch-up call with a business friend after - awesome. #health
Weighted 75 kg (goal: back to 71) 
#life
New Crossfit milestone 70kg on the back squat! 
#life
run first sub 20m 5k of the season #physicalhealth