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Heavy Crossfit day: Back Squat @ 160kg, Shoulder Press @ 60kg and Deadlift @ 175 kg 
#life
CrossFit - another milestone for my cyborg left arm, not changing front rack to back as usual but maintain 50 front rack split squats 🦾 
#life
Finish first in CrossFit class! 7:40 for 50 front squat 35kg & 50 burpees over the bar
Crossfit: I’m stronger than I thought - 50 reps of 20kg split stance Russian swings took just 40% of the expected time! #life
Crossfit - super happy with the progress #life
Did 70kg bench the first time....
90kg deadlift ✅
pushing bench to 70kg (probably next weeks goal)
Crossfit: 2' for 3r: 8 back squat 55,60,65kg, 8 side reverse lunges 30,35,37.5kg, plate 10kg. AMRAP 12': 60 cal row, IRT AMRAP: 6 DB snatch 17kg, 8 goblet squat 20kg, 10 air squat #life
Deadlift 90kg 
#life
Superb crossfit workout #life
Deadlift 110kg #life
