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Back at 100kg deadlifts #life
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Back to 80kg deadlifts #life
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5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
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5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym
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5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym
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5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym
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/done deadlift 1x 8x 60kg/done deadlift 3x 8x 70kg/done bench 1x 8x 40kg/done bench 3x 8x 40kg/done pullups 5x 7x #gym
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do 4x 80kg deadlift PR #gym
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#gym getting back to full 100kg deadlift sets
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#gym deadlift therapy 3x 90kg for mental health
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#gym Deadlift: 12x32kg Deadlift: 12x32kg Deadlift: 12x32kg Bench Press: 16x32kg Bench Press: 30x32kg Bench Press: 10x32kg
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deadlift 14x 120kg PR. 2 reps left to reach "elite" level on www.liftcalculator.com/ #gym
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5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym
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5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym
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5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym
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PR Deadlift: 80kg * 2, Bench 60kg * 4 , Squats 80kg * 2 #life
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PR Deadlift 90KG * 1 #life
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Deadlifts 5x5 #workoutlife
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#gym beat @rameerez in deadlift. I did 10x 110kg @59kg body weight
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deadlift 80kg and get serious about life #gym
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