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5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym
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5x5x110kg deadlift+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x14x hanging leg raise= 1x12x50kg pendlay row= #gym
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5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym
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5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym
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5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym
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5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym
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5x5x120kg deadlift 5x5x50kg ohp 12/12/10/10x wide grip pull up 3x12x50kg barbell row 3x25x push up #gym
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5x5x100kg dl++ 4x6x60kg front squat = 4x8x20kg seated db ohp ++ 3x10 wide grip pu = 3x14x hanging leg raise = 3x12x50kg pendlay row = #gym
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5x5x100kg dl= 3x10x wide grip pu+ 3x8x hanging leg raise+ 3x8x50kg ohp= 3x12x50kg pendlay row #gym
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4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 3x12x55kg pendlay row+ 3x24x44kg walking lunges+ #gym
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5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
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deadlift 3x5x140kg romanian deadlift 3x8x110kg pendlay rows 3x8x70kg wide grip pull ups 3x5 leg curl 3x12x70kg #life
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deadlift 3x4x120kg= romanian deadlift 3x8x70kg+ pendlay rows 3x8x50kg+ wide grip pull ups 3x5+ leg curl 3x12x35kg++ #life
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5x5x70kg romanian deadlift 3x12x50kg barbell row 4x8x wide grip pull up 4x12x50kg lying barbell row 4x12x50kg face pulls #gym
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5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym
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5x5x110kg deadlift 5x5x wide grip pull up 5x5x70kg romanian deadlift 4x10x50kg barbell row 4x10x ab wheel rollout #gym
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4x10x59kg seated cable row 5x5x wide grip pull up 3x12x42kg seated lat pulldown 4x10x20kg hyper extension 4x6x60kg pendlay rows #life
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deadlift 3x5x130kg romanian deadlift 3x8x110kg pendlay rows 3x8x65kg front squats 3x8x70kg leg curl 3x12x55kg #life
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deadlift 3x5x110kg romanian deadlift 3x8x90kg pendlay rows 3x8x60kg front squats 3x8x60kg leg curl 3x12x40kg #life
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deadlift 3x5x120kg romanian deadlift 3x8x100kg pendlay rows 3x8x60kg front squats 3x8x65kg leg curl 3x12x50kg #life
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