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5x5x110kg deadlift++
4x8x50kg ohp+
3x8x pull up wide grip=
3x12x hanging leg raise+
3x12x60kg pendlay row
#gym
5x5x90kg deadlift++
4x6x60kg front squat=
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x50kg pendlay row+
#gym
5x5x110kg deadlift+
4x8x50kg ohp=
3x10x pull up wide grip=
3x14x hanging leg raise=
1x12x50kg pendlay row=
#gym
5x5x100kg deadlift++
4x6x50kg front squat+
4x8x50kg ohp=
3x10x pull up wide grip=
3x10x hanging leg raise+
3x12x50kg pendlay row+
3x24x40kg walking lunges+
#gym
5x5x80kg deadlift++
4x6x50kg front squat+
4x8x45kg ohp+
3x10x pull up wide grip=
3x10x hanging leg raise=
3x12x45kg pendlay row+
3x24x35kg walking lunges+
#gym
5x5x40kg deadlift+++++
4x6x40kg front squat++
4x8x40kg ohp+
3x10x pull up wide grip=
3x10x hanging leg raise=
3x12x40kg pendlay row+
3x24x30kg walking lunges+
#gym
5x5x120kg deadlift
5x5x50kg ohp
12/12/10/10x wide grip pull up
3x12x50kg barbell row
3x25x push up
#gym
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
3x12x55kg pendlay row+
3x24x44kg walking lunges+
#gym
5x5x100kg dl++
4x6x60kg front squat =
4x8x20kg seated db ohp ++
3x10 wide grip pu =
3x14x hanging leg raise =
3x12x50kg pendlay row =
#gym
5x5x100kg dl=
3x10x wide grip pu+
3x8x hanging leg raise+
3x8x50kg ohp=
3x12x50kg pendlay row
#gym
5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
5x5x70kg romanian deadlift
3x12x50kg barbell row
4x8x wide grip pull up
4x12x50kg lying barbell row
4x12x50kg face pulls
#gym
deadlift 3x5x140kg
romanian deadlift 3x8x110kg
pendlay rows 3x8x70kg
wide grip pull ups 3x5
leg curl 3x12x70kg 
#life
deadlift 3x4x120kg=
romanian deadlift 3x8x70kg+
pendlay rows 3x8x50kg+
wide grip pull ups 3x5+
leg curl 3x12x35kg++ #life
4x10x59kg seated cable row
5x5x wide grip pull up
3x12x42kg seated lat pulldown
4x10x20kg hyper extension
4x6x60kg pendlay rows
#life
5x5x110kg deadlift
5x5x wide grip pull up
5x5x70kg romanian deadlift
4x10x50kg barbell row
4x10x ab wheel rollout
#gym
5x5x100kg deadlift
3x8x100kg romanian deadlift
3x12x50 leg ext
3x8x wide grip pull up
3x5x60kg front squat
#gym
5x5x40/50/60/60/60kg ohp
4x10x lying horiz barbell pull up
4x8x32kg cable front raise
4x8x50kg kneeled cable pull
3x12x36kg cable triceps pulldown
3x12x32kg cable biceps curl
#gym
4x8x40kg ohp
4x8x wide grip pull up
3x12x horizontal lying row
3x12x50kg lex extension
3x12x14kg hammer curl
3x12x50kg cable pulldown
#gym
5x5x100kg dl
4x8x70kg rdl
5x5x wide grip pull up
4x8x22kg hyper ext
4x8x25kg lying leg curl
#gym
