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Squat 5x5 #workoutlife
workout squat 5x5 #workoutlife
Deadlift day #WorkoutLife
bench lift 5x5 #workoutlife
Deadlift 72x5 
#life
bench 5x5 #workoutlife
squat 5x4 #workoutlife
Deadlift 50kg 🥹 
#gym
workout bench 5x4 #workoutlife
5x5x120kg deadlift
5x5x50kg ohp
12/12/10/10x wide grip pull up
3x12x50kg barbell row
3x25x push up
#gym
Deadlift 90kg #life
5x5x110kg deadlift++
4x8x50kg ohp+
3x8x pull up wide grip=
3x12x hanging leg raise+
3x12x60kg pendlay row
#gym
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
Deadlift 110kg #life
squats #workoutlife
5x5x90kg deadlift++
4x6x60kg front squat=
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x50kg pendlay row+
#gym
5x5x40kg deadlift+++++
4x6x40kg front squat++
4x8x40kg ohp+
3x10x pull up wide grip=
3x10x hanging leg raise=
3x12x40kg pendlay row+
3x24x30kg walking lunges+
#gym
Deadlift
5x100kg
4x110kg
3x120kg
2x130kg
1x140kg
1x150kg
1x160kg
#gym
