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run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
do some stretching #life
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
#gym deadlift therapy 3x 90kg for mental health
do deadlift with @AndreyAzimov and practice form w/ friends feedback #gym
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.