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do today’s back stretches for deadlift incident
Post-run stretch 
#life youtu.be/g_tea8ZNk5A?si=FmrNa…
stretching & back exercise 
#social
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
🙆🏻♂️🏋️♂️🙆🏻♂️ stretch - workout - stretch 
#life
morning 5k run + yoga 
#life
run 5k 
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run 5k #life
run 5k #life
10 min run + 10 min stretching session 
#mindbody
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
skip gym, resting my back
do some stretching #life
read more back pain things
make my back hurt less. :(