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Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
stretching & back exercise 
#social
didn't stretch after my workout and now my back is a little sore
skip gym, resting my back
Getting back to exercising since my back was a little sore
Body needs some rest, so just did 30 minutes of stretching 
#life
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
stretching #social
Thinking why my back 🤕, and maybe I was working out too hard
start working out - back
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
Deadlift + stretch 
#self