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Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
stretching & back exercise 
#social
didn't stretch after my workout and now my back is a little sore
skip gym, resting my back
Getting back to exercising since my back was a little sore
Body needs some rest, so just did 30 minutes of stretching 
#life
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
Gym. Back to weight lifting #life
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
strength workout + stretch session 
#mindbody
do today’s back stretches for deadlift incident
gym & stretching
