Back
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Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
didn't stretch after my workout and now my back is a little sore
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
Getting back to exercising since my back was a little sore
went to the gym (back still a little sore), and trying to add something on 
#devopsprojectshq
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
skip gym, resting my back
Gym. Back to weight lifting #life
strength workout + stretch session 
#mindbody
Thinking why my back 🤕, and maybe I was working out too hard
stretching & back exercise 
#social
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
gym & stretching
Get back to the gym after back injury
Get back to the gym after back injury