30 minutes on the home bike - the sweating part is the best #health

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

30-minute home-bike ride workout #health

go cycling 23km with frands in 33°C ✅ top up vitamin D

had 25 minutes home bike riding today #health

Spinning at the gym. Covered in sweat. Felt amazing biking back in the night air. #life h/t @ben

1h workout at 30 degrees celsius. Still felt good when coming home. I'm now at 3 workouts per week. Each 1h. I absolutely love it. Never thought I'd dig that cause I'm absolutely not the gym type

#me 🎉 ride bike 5.5km in -15°c

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

🚴 indoor bike ride while running tests which take forever #mylife

the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

#me ⚡ ride bike to the gym (8.8km @ 2°c)

🚲 did a five mile indoor bikeride #mylife

30-minute bike ride - less intense than usual to see how my knees react to it #health

🚲 five mile indoor bike ride and new PR at 25:23 #mylife

45 min spin session 🚴🏻‍♀️ #existence