the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

30-minute home-bike ride workout #health

intense home bike ride for 15 minutes #health

intense home bike ride for 15 minutes #health

combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health

30 minutes on the home bike - the sweating part is the best #health

30 min bike ride #thirtydays

had 25 minutes home bike riding today #health

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

#exercise bike 10km for first time in yrs

Short bike ride

30 minutes stationary bike workout #bodevolution

20min morning bike ride

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health