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the 15-minutes intense home-bike ride I did less intense today because the knee felt painful during the day from time to time #health
intense home bike ride for 15 minutes #health
intense home bike ride for 15 minutes #health
30-minute home-bike ride workout #health
priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health
intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health
30-minute bike ride - less intense than usual to see how my knees react to it #health
had 25 minutes home bike riding today #health
30 minutes on the home bike - the sweating part is the best #health
excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health
#exercise bike 10km for first time in yrs
45-minute workout: trampoline and home bike #health
30 minutes stationary bike workout 🚴🏻♀️ 
#bodevolution
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) 
#laif
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health
25-minute HIIT session #health