excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

Doing cardio at 35C, fun times

30 minutes on the home bike - the sweating part is the best #health

1h workout & sauna #myromanempire

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

Doing cardio on 34C, fun times

30mins outdoor workout #yamlife

1hr run/walk under 33°C sun (160bpm avg, aka super high)

Doing cardio, and today is just only 33C

Spinning at the gym. Covered in sweat. Felt amazing biking back in the night air. #life h/t @ben

3 hour gym session

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

Afternoon 5k with 30+ degrees C 🏃‍♂️💦 #life

walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health

🏋️‍♂️ 1 hour home gym workout

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

Morning workout

Workout at gym #life 🏋️‍♀️

30min HIIT running outside #gym

#me ⚡ workout at gym