tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

tabata workout 4.4x #glife

tabata workout 4x #glife

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x

tabata workout 5x #glife

tabata workout #glife

tabata workout #glife

tabata workout #glife

tabata workout #glife

30-minute home-bike ride workout #health

#exercise bike 10km for first time in yrs

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health