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tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) 
#laif
assault bike and gym for 15 mins HIIT 
#life
30 minutes stationary bike workout 
#bodevolution
Evening ride before the crossfit class. Tired as hell now…😮💨
20 rounds HIIT on bike heavy resistance
30 min bike ride 
#thirtydays
combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health
Daily workout: Zwift 🚴🏼 30k 
#life
🚲 five mile indoor bikeride at my standing desk. not sure how productive either of these are but I'm slowly getting used to it
45 min spin session 🚴🏻♀️ 
#existence
45 min spin session 🚴 #existence
🚲 biked five miles indoors 
#mylife
tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif
🏋️♂️ 1 hour home gym workout
Build exercise bike #WFH #life
40 mins on rowing machine 💪🏻
#life 15km bike ride