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20 rounds HIIT on bike heavy resistance
#life 15km bike ride
30 minutes stationary bike workout 
#bodevolution
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) 
#laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
Bike for an hour 
#lifeee
Bike for an hour #lifeee
Bike for an hour #lifeee
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
Short bike ride
🚲 biked five miles indoors 
#mylife
biked five miles indoors #mylife