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reach 71.5kg from 69kg #weight
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weight 73kg #life need 2kg more
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Got to 87,4 kg, seems like my changes are working
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Gained weight 🙃 #life
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reach 73kg from 70kg #life
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Weigh ourselves a la Slow Carb Diet
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Weighted 75 kg (goal: back to 71) #life
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- daily streak of weighing and following protien based diet since 2021-09-03 : 5 ✅ #maintenance
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reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym
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weight 73kg #life (cutting)
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Weighted 74 kg (goal: back to 71) #life
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weight 70.9kg (from 77kg) #life
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- daily streak day 5 for 2021-10-15 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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- daily streak day 5 for 2021-10-01 of weighing and following protein-based diet since 2021-09-27 ✅ #maintenance
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compare 2017 and 2024 before after gym and 20kg difference #life
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2 weeks on diet, feeling great #health
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reach 69kg (from 72kg) #life
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- daily streak day 5 for 2021-09-24 of weighing and following protein-based diet with cheat day once a week since 2021-09-20 ✅ #maintenance
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Fasted for 5 days #life
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