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4x4 HIT treadmill. Biological age 62 👴 #life
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4x4 HIT treadmill. Still bio age 62, but feel considerably better #life
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4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
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4x4 HIT treadmill. Measured to be slightly younger this time 😄 #life
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4x4 treadmill #life
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Run 4x4 treadmill. 2x workout streak #life
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Run treadmill, but heart rate monitor was low battery so did not get any bioage results #life
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100 pushups + 4x4 treadmill #life
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Get membership at local gym. Threadmill run, bio age 66, so regressed after a couple of weeks break #life
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1h uphill treadmill #life
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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exercise bike #life
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tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif
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Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
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#life workout
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#life workout
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1h workout #life
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👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
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👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
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