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4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
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Run with ⌚️ failing to track heart rate 🥹 #life
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4x4 HIT treadmill. Still bio age 62, but feel considerably better #life
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4x4 HIT treadmill. Biological age 62 👴 #life
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4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
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4x4 HIT treadmill. Measured to be slightly younger this time 😄 #life
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Run 4x4 treadmill. 2x workout streak #life
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Get membership at local gym. Threadmill run, bio age 66, so regressed after a couple of weeks break #life
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cardio on exercise bike #life
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
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#life workout, cardio
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1h uphill treadmill #life
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Workout (3 sets) + 8k steps #life
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Workout (3 sets) + 8k steps #life
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Workout (3 sets) + 8k steps #life
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Set up heart rate monitor band and scale, weight in for start of fasting
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beat personal Fitbit record shovelling back garden #life
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Workout (4 sets) + 8k steps #life
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