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4x4 HIT treadmill. Biological age 62 👴 #life
4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
4x4 HIT treadmill. Still bio age 62, but feel considerably better #life
4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
4x4 treadmill #life
Run treadmill, but heart rate monitor was low battery so did not get any bioage results #life
beat personal Fitbit record shovelling back garden #life
rowing machine 3 of 4 days; ramping up mins 10, 12, 15 #life
Get membership at local gym. Threadmill run, bio age 66, so regressed after a couple of weeks break #life
#life workout 🏋️♀️
1h workout #life
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed 
#georgy
👟 Running • Treadmill: 20 mins, 6 angle, 6 speed #georgy
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
#exercise bike 10km for first time in yrs