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4x4 HIT treadmill. Biological age 62 👴 #life
4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
4x4 HIT treadmill. Still bio age 62, but feel considerably better #life
4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
4x4 treadmill #life
Run 4x4 treadmill. 2x workout streak #life
100 pushups + 4x4 treadmill #life
Run treadmill, but heart rate monitor was low battery so did not get any bioage results #life
beat personal Fitbit record shovelling back garden #life
Get membership at local gym. Threadmill run, bio age 66, so regressed after a couple of weeks break #life
tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) 
#laif
#life workout 🏋️♀️
4K run #gym
1h workout #life
