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4x4 HIT treadmill. Biological age 62 👴 #life
4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
4x4 HIT treadmill. Measured to be slightly younger this time 😄 #life
4x4 treadmill #life
100 pushups + 4x4 treadmill #life
Run 4x4 treadmill. 2x workout streak #life
Get membership at local gym. Threadmill run, bio age 66, so regressed after a couple of weeks break #life
Run treadmill, but heart rate monitor was low battery so did not get any bioage results #life
beat personal Fitbit record shovelling back garden #life
#life workout, cardio
#life workout 🏋️♀️
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
1h workout #life
#life workout, after a week of being kinda sick