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Nils 🧮
PRO
@nilsw
taper down caloric surplus - slow cut time
#nils
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2019-02-04 14:05:11 UTC
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Nils 🧮
PRO
@nilsw
resume calorie tracking
#nils
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2020-06-25 16:54:46 UTC
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David Furlong
@david
track calories
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2022-05-04 19:21:35 UTC
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Nils 🧮
PRO
@nilsw
ramp up daily calories to aid recovery (??)
#nils
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2020-07-21 15:05:26 UTC
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Nils 🧮
PRO
@nilsw
start mini cut @ 2800 kcal (getting fat lol)
#nils
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2020-03-06 14:29:16 UTC
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levelsio
PRO
@levelsio
go McDonald's to bulk to 4000cal
#life
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2024-02-26 00:28:18 UTC
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levelsio
PRO
@levelsio
reach 16% body fat
#life
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2019-06-08 17:01:41 UTC
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Stephen Johnson
@stephenfjohnson
Add cals to MB
#sp
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2018-02-15 18:17:35 UTC
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Nils 🧮
PRO
@nilsw
start 3500 kcal bulk
#nils
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2020-02-24 03:15:42 UTC
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Alex Styl
PRO
@alexstyl
Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week
#life
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2024-11-22 13:52:56 UTC
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levelsio
PRO
@levelsio
reach ~12% body fat
#life
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2020-01-19 16:18:05 UTC
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levelsio
PRO
@levelsio
order too much food
#life
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2021-07-18 11:39:58 UTC
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Alex Styl
PRO
@alexstyl
Reach 29.6% of body fat down from 31%
#life
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2024-07-07 09:11:41 UTC
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Jacky Lee
@p0pmaker
add 🍺 as units of calories burnt per activity
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2017-11-30 22:21:29 UTC
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Jacky Lee
@p0pmaker
add 🍺 as units of calories burnt per activity
#bananafitness
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2017-11-30 22:22:22 UTC
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levelsio
PRO
@levelsio
reach 67kg, 15% body fat
#life
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2019-06-14 09:58:27 UTC
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Tom Mikulin
@Tom
going on a week and a half on maintenance calories
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2023-12-22 16:09:49 UTC
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Jeff Andersson
@santas_dev
fail to follow dietary plans
#life
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2021-10-22 21:27:04 UTC
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levelsio
PRO
@levelsio
buy 100,000 calories of food for 🦠 Corona
#life
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2020-02-20 16:26:46 UTC
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levelsio
PRO
@levelsio
start tracking macronutrients with MyFitnessPal (via @krausefx)
#life
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2018-10-02 14:24:16 UTC
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