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go McDonald's to bulk to 4000cal #life
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have bulk meal #life
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eat xl pizza bulk meal 1700 cals 94 protein #life
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Eat 210 grams of protein on bulk #gym
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start mini cut @ 2800 kcal (getting fat lol) #nils
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4 day streak 3000 cal per day to gain 5kg to 75kg #life
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hit 3000cal #life
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ponder whether to cut or continue bulk (+14 lbs) #nils
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hit 5000 cal #life
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hit 3000+ cal #life
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reach 75kg after bulking from 68kg #life
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try to get back to 6,000 cal /day #life 1/2
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log calories
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tune bulking diet for 20P/40C/40F to not blast my kidneys with 220g protein/day #nils
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hit 5-day streak 3000 cal per day #life
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ramp up daily calories to aid recovery (??) #nils
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hit 3000 cal goal thanks to meals.chat by @jamespotterdev #life
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overshoot caloric target #nils
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track calories
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going on a week and a half on maintenance calories
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