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workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
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30 minutes stationary bike workout #bodevolution
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intense home bike ride for 15 minutes #health
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intense home bike ride for 15 minutes #health
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45-minute workout: trampoline and home bike #health
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cycling workout #mindbody
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cycling workout #mindbody
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20 rounds HIIT on bike heavy resistance
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priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health
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1 hour bike ride at the gym
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30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
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CARDIO EMOM 40' 40 sec ROW for cal, 40 sec BIKE for cal, 40 sec DOWN UP for reps, REST #life
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assault bike and gym for 15 mins HIIT #life
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extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
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Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
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#exercise bike 10km for first time in yrs
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1h cardio (treadmill, rower, bike) #life
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warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km
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