Back
Similar todos
Stop fasting… forgot to eat 😅 #life
See similar todos

No replies yet

Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
See similar todos

No replies yet

fast / not eat for 22 hours #life
See similar todos

No replies yet

Break the 46 hour fast (ate a bit too much probably)
See similar todos

No replies yet

don’t eat today for my 72 hour fast #life
See similar todos

No replies yet

Drink a bottle of water instead of eat because I've started tracking my calories again with MyFitnessPal and I can see I'm close to my budget for the day
See similar todos

No replies yet

Start fasting 🕒 19:06, was thinking about cheat day but totally not feeling it. 16 days streak let’s go! #life
See similar todos

No replies yet

eat 5 days no sugar/proc #life
See similar todos

No replies yet

Start fasting 🕒 18:01 #life
See similar todos

No replies yet

eat 3 days no sugar/proc #life
See similar todos

No replies yet

start mini cut @ 2800 kcal (getting fat lol) #nils
See similar todos

No replies yet

Start fasting 🕒 20:34 #life
See similar todos

No replies yet

adjusted my diet, and it's working, high protein and less food in general. Adjust things until something works for you
See similar todos

No replies yet

Start fasting 🕒 18:21 #life
See similar todos

No replies yet

Start fasting 🕒 18:28 #life
See similar todos

No replies yet

Start fasting 🕒 18:28 #life
See similar todos

No replies yet

- [x] Start fasting 🕒20:18 #life
See similar todos

No replies yet

started to think that me not losing fat is cause of stress, anytime I don't stress too much the wight just comes off #life
See similar todos
Start fasting 🕒 18:50 #life
See similar todos

No replies yet

Start fasting 🕒20:37 #life
See similar todos

No replies yet