30 min of kickboxing #mindbody

2.5 hours of boxing

20 min kickboxing session #mindbody

20 minute kickboxing #mindbody

10 min kickboxing + 10 min stretch session #mindbody

shadow boxing 🥊 15mins

#gym 1 hour high intensity workout

Spent 1hr at gym #gym

Spent 1hr at gym #gym

3 hour gym session

#gym Squats: 5x60kg Squats: 5x60kg Bench Press: 4x60kg Bench Press: 2x80kg 😏 Bench Press: 5x70kg Bench Press: 3x70kg Boxing on the bag: 5 mins

#gym Squats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x48Sit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secSit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secBoxing 5 mins on a bag

go Muay Thai 3rd time and cardio #gym

1 hour bike ride at the gym

🏋️‍♂️ 1 hour home gym workout

30 min full body workout #mindbody

30 min full body workout #mindbody

30min zone 2 cardio #life

20 min total body workout + 5 min stretch session #mindbody

1 full hour Zumba class #bodevolution