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20 min kickboxing session #mindbody
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30 min of kickboxing #mindbody
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10 min kickboxing + 10 min stretch session #mindbody
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1 hr of boxing sparring and 1 hour kickboxing back-to-back
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20 min full body workout #mindbody
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20 min full body workout #mindbody
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20 min core workout #mindbody
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20 minutes yoga #self
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20 minutes yoga #self
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20 minutes hiit
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20 minutes hiit
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15 minutes yoga #self
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30 min full body workout #mindbody
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30 min full body workout #mindbody
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10 min full body workout #mindbody
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45 min cardio #thirtydays
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shadow boxing 🥊 15mins
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30 min cardio #life
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30 min cardio #life
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20 min total body workout + 5 min stretch session #mindbody
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