2.5 hours of boxing

1 hr of boxing sparring and 1 hour kickboxing back-to-back

20 minute kickboxing #mindbody

30 min of kickboxing #mindbody

20 min kickboxing session #mindbody

#gym Squats: 5x60kg Squats: 5x60kg Bench Press: 4x60kg Bench Press: 2x80kg 😏 Bench Press: 5x70kg Bench Press: 3x70kg Boxing on the bag: 5 mins

10 min kickboxing + 10 min stretch session #mindbody

#gym Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Boxing on bag: 8 min

#gym Squats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x48Sit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secSit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secBoxing 5 mins on a bag

20 min full body workout #mindbody

20 min full body workout #mindbody

15 minutes yoga #self

10 min full body workout #mindbody

30 min full body workout #mindbody

30 min full body workout #mindbody

Workout - 20 min jump rope #gym

#gym Squads: 5x70kgSquads: 5x70kgSquads: 5x70kgSquads: 5x70kgSquads: 5x70kgBench Press: 8x50kgBench Press: 5x60kgBench Press: 5x60kgBench Press: 5x60kgBench Press: 5x60kgPreacher curl (standing): 8x20kgPreacher curl (standing): 8x20kgPreacher curl (standing): 8x20kgPreacher curl (standing): 8x20kgSit-ups (Dragon Thrusts): 1 minSit-ups (Plank Right side): 1 minSit-ups (Plank Left side): 1 minSit-ups: 1 minBoxing on bag: 1 minBoxing on bag: 1 minBoxing on bag: 1 minBoxing on bag: 1 min

#gym Squats: 5x54kg Squats: 5x54kg Squats: 5x54kg Squats: 5x54kg Squats: 5x54kg Bench Press: 8x54kg Bench Press: 8x54kg Bench Press: 8x54kg Bench Press: 8x54kg Bench Press: 8x54kg Preacher curl (standing): 5x19kg Preacher curl (standing): 5x19kg Preacher curl (standing): 5x19kg Preacher curl (standing): 5x19kg Preacher curl (standing): 5x19kg Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 10kg): 45sec Sit-ups (Dragon Thrusts): 45sec Sit-ups (Plank Right side): 45sec Sit-ups (Plate press crunch 5kg): 45sec Boxing 5 mins on a bag

30mins outdoor workout #yamlife

meditate 15 minutes #life