1 hr of boxing sparring and 1 hour kickboxing back-to-back

shadow boxing 🥊 15mins

30 min of kickboxing #mindbody

20 minute kickboxing #mindbody

20 min kickboxing session #mindbody

#gym Squats: 5x60kg Squats: 5x60kg Bench Press: 4x60kg Bench Press: 2x80kg 😏 Bench Press: 5x70kg Bench Press: 3x70kg Boxing on the bag: 5 mins

#gym Squats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgSquats: 5x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x56kgBench Press: 8x48Sit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secSit-ups (Dragon Thrusts): 45secSit-ups (Plank Right side): 45secSit-ups (Plate press crunch 5kg): 45secBoxing 5 mins on a bag

50min zone 2 cardio #life

3 hour gym session

30min zone 2 cardio #life

#gym Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Boxing on bag: 8 min

3 hours of bike riding

45 min cardio #thirtydays

10 min kickboxing + 10 min stretch session #mindbody

2h of soccer #lifeee

gym - chest and arms - 1h 15min #life10

gym - chest - 1h 30 min #life10

2hr of tennis #life

Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Squats: 5x70kg Bench Press: 5x70kg Bench Press: 5x70kg Bench Press: 4x70kg Bench Press: 3x70kg Bench Press: 3x70kg Sit-ups (Dragon Thrusts): 10 times Sit-ups (Plank Right side): 11 times Sit-ups (Plate press crunch 5kg): 10 times Sit-ups (Cliffhanger climbers): 40 times Sit-ups (Dragon Thrusts): 10 times Sit-ups (Plank Right side): 11 times Boxing 5 mins on a bag

Play soccer for 2 hours #lifeee