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Slept surprisingly well considering how much caffeine I had yesterday, I think going to the gym and sticking to my normal sleep hour helped. I did 1 coffee, then 1 Caffeine+ pill, then 1 coffee, with no second Caffeine+ pill.
Took melatonin again and slept a bit better, didn't woke up at 5am
Took some melatonin before sleeping and valeriana but don't see it affecting my sleep for now, but it did help with some other things
I took some melatonin every night this week, and it doesn't necessarily help me with my sleeping, but I fell way LESS tired during the day.....
Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.
Did another 9hr workday on my own stuff, I can definitely see how I could end up a millionaire if I kept this up for a few years. Stopping 90mins after taking my last 50mg caffeine pill of the day, gonna play games until it's time to go to sleep.
Slept well last night b/c I set a "Lights out!!" alarm that was enough to get me to turn off the computer and close my eyes at my 'normal' sleep hour.
Only got ~5hrs sleep after all the caffeine I had yesterday.
finally succeeded in staying up all night to fix sleep cycle. only napped an hour 10-11am. tonight's sleep will be glorious 
#life
Finally got a full night's sleep for the first time in what feels like forever. 😮💨
feel tired after 8h of sleep because I had an espresso at 6pm yesterday and had light sleep 
#life
Didn't sleep well (~5hrs), I think because I went to bed too late and then woke up at my normal time.
worked outside w/o coffee and felt better after a few hours