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walked 3.5hrs on the treadmill while using my laptop
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life
Run stairs 
#4hourlife
40 minutes stair master level 8 
#gym
10 min run 
#mindbody
50 minute stair master level 7 #gym
20 min run #mindbody
4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
1 hour running 
#life
Intensity workout (1/2) 
#life
