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Deadlift + stretch #self
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go to #gym but experiencing little back pain likely due to bad gesture during deadlifts
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go #gym to deadlift w/ @AndreyAzimov
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go #gym to deadlift w/ @AndreyAzimov
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start daily hamstring stretching routine because lack of flexibility causes forward tilt & bottleneck on squat (apparently stretching is not optional after all) #nils
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resume deadlifts #nils
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leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
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do daily stretching #life
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do 30min deadlift #gym
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stretching & back exercise #social
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go #gym w/ @AndreyAzimov to deadlift
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rehab one arm deadlifts with trainer #nils
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Go #gym and deadlift
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try deadlift 150kg #gym
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improve deadlift w/ help from friends #life
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finished back workout #life #fightie
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finished back workout #fightie #life
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finished back workout #fightie #life
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finally deadlift heavy again #nils
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Lift & stretch #life
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