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Currently at 89kg at 178cm, hoping to get around 85/84kg with this cutting phase.....
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reach 80 kilos body weight #life
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Got to 87,4 kg, seems like my changes are working
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weight 70.6kg #life
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be 85kg #life
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Cutting working, down to 88.85kg, if I get to 85/84 that would be a good spot.
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lost 5kg, so happy to recover well. I’ve been resting #fajarsiddiq
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weight 70kg #life
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got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
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reach 75kg after bulking from 68kg #life
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gain weight muscle record 71.4kg from 70kg #life
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#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
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lose 13kg since starting diet beginning of summer, now at goal weight. Next step: stay at goal weight, i.e. maintain healthy diet and exercise #life
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get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)
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Take body measurements and weight and verify I'm mostly back on track #gym
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start covid rehab weight lifting #life
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get to 71kg weight PR #life
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reach 68kg #gym
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hit new record weight 66kg (goal 70kg) #life
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bodyweight 75.8kg PR #life
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