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stare at the wall and visualize 
#fajarsiddiq
standing desk installed
Calisthenics workout. Worked on handstand technique and mobility.
Help gf assemble her standing desk 
#life
feet elevated push ups 3x12
dumbbell ohp 3x8x28kg
cable lateral raise 3x12x14kg
face pulls 3x12x68kg
hand stand push ups 4x5 
#life
standing desk cause my back HURTS 
#dailylife
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
fix wood to wall #life
100 upright row/one-arm row combos 
#gymoffice
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
4x8x wide grip pull up
4x8x dips
3x20x push ups
3x10x hanging horizontal rows
3x8x toes to bar
#gym
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
assemble vertical bike rack 
#life
Figure out yoga situation 
#lifeee
put up shelf that definitely won’t kill me
5x5x wide grip pull up
4x10 wide grip horizontal pull up
4x10x50kg standing barbell row
4x10x40kg lying barbell row
4x10x32kg one arm cable row
3x12x52kg kneeling high cable row
3x12x ab wheel
/self
100 upright rows to wrap up the day #gymoffice