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100 upright rows before noon food 
#gymoffice
200 upright rows before noon food #gymoffice
100 upright row/one-arm row combos #gymoffice
100 upright row / lateral raise combos #gymoffice
100 upright row/lateral raise combos #gymoffice
100 inverted rows before lunch #gymoffice
100 supine rows before noon food #gymoffice
🏋️♂️ workout: 30 pulley rows
30 lat pulldowns
30 shoulder presses
45 forearm curl-ins 
#life
100 inverted rows before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
23 pull-ups in a row 
#gym
100 more dumbbell presses to end the day #gymoffice
100 shoulder press / upright row combos #gymoffice
30 mins rowing session #gymoffice
10,000 m rowing workout 🚣 
#life
100 crunches before ending the day with no training #gymoffice
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups #life
30 minutes rowing workout 
#bodevolution