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100 upright rows before noon food 
#gymoffice
100 upright row / lateral raise combos #gymoffice
100 upright row/lateral raise combos #gymoffice
100 inverted rows before lunch #gymoffice
100 supine rows before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 more dumbbell presses to end the day #gymoffice
10,000 m rowing workout 🚣 
#life
100 crunches before ending the day with no training #gymoffice
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
💪🏻 Workout • Day 24 
#georgy
100 afternoon crunches #gymoffice
💪🏻 Workout • Day 23 #georgy
