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Get back to the gym after back injury
Get back to the gym after back injury
didn't stretch after my workout and now my back is a little sore
went to the gym (back still a little sore), and trying to add something on 
#devopsprojectshq
skip gym, resting my back
start working out - back
get a small workout in after almost a week of slacking 
#mindbody
Back to the gym after a four month hiatus 
#life
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
get back into running
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. 
#life
go to practice despite sore back 
#judo
🏋️♂️ haven't been able to get back to into the workout routine since my tummy trouble 2 weeks ago. but today i will start small, even if it's just 10 squats 
#life