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Getting back to exercising since my back was a little sore
Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
went to the gym (back still a little sore), and trying to add something on 
#devopsprojectshq
Thinking why my back 🤕, and maybe I was working out too hard
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
go to practice despite sore back 
#judo
skip gym, resting my back
stretching & back exercise 
#social
pulled my back in the gym today, time for a brufen
Body needs some rest, so just did 30 minutes of stretching 
#life
start working out - back
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
make my back hurt less. :(
get a small workout in after almost a week of slacking 
#mindbody
