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went to the gym (back still a little sore), and trying to add something on 
#devopsprojectshq
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
start working out - back
skip gym, resting my back
pulled my back in the gym today, time for a brufen
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
Rest day, my arms really ache, must've been a good exercise lol
Did leg day, and I did an excellent back workout but I got so dizzy at the end, I thought I would faint and my heart was racing like 1000 beats per minute....
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
🤕 sick in bed for half the day due to headaches and my body not liking a week of over working 
#mylife
Feel so sick today, 🤧 might not do any working out