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do daily stretching 
#life
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
Get back to the gym after back injury
Get back to the gym after back injury
stretching 
#social
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
Skipped workout because of bodypain. Now back to marketing for 
#thebrainpsych
😓 foam rolled my back and all the pops 
#mylife
After one week of break because low back pain return to CrossFit 
#life
5am gym session after a week off. Ouch. 
#life
Two more days of pain after overly optimistic workout session.
Crushed it too much on today's workout that now i just rest :(