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gym & stretching
make my back hurt less. :(
do today’s back stretches for deadlift incident
(planned) Skipped workout today because of intense back pain from two days of training.
get a small workout in after almost a week of slacking 
#mindbody
run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
do daily stretching 
#life
Play tennis with @marcantoinefon, bit rekt today cuz my back muscles hurt but not too bad 
#gym
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
Upper body body weight workout done —> enjoying my sore upper back and shoulders 
#bodevolution 💪🏼
Get back to the gym after back injury
Get back to the gym after back injury
stretching 
#social