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10x10 pushups, squats 
#dailysweat
100 overhead db presses 
#gymoffice
5x5x80kg bench press
5x5x50kg speed bench press
3x6x80kg wide bench press
10-8-6-4-2x pull ups
4x10x80kg leg extension
4x10x ab wheel rollout
#gym
4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
100 overhead db press #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 db rows & 100 mins cardio #gymoffice
100 db presses before noon food #gymoffice
Get DB Bench rep counting to start at the right time
deadlift 3x5x100kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x50kg
front squats 3x8x50kg
leg curl 3x12x35kg 
#life
set up some more ab tests 
#lyricallabs
100 db rows #gymoffice
brutal abs day 
#health
lower body workout complete 
#mindbody