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100 overhead db presses before noon food 
#gymoffice
100 overhead db presses before noon food #gymoffice
100 incline db presses #gymoffice
try overhead press 74kg 
#gym
150 db bench press before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
12x24/26/28kg db press
3x12x18kg seated db ohp
3x24x14kg hammer curl
3x12x54kg cable pulldown
5x5x wide grip pull up
#gym
push day overhead press 4x3x60, 2x1x65, 1x70 with a bit of cheating 
#dailysweat
100 incline db presses at new gym. no longer #gymoffice
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym