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100 overhead db presses before noon food 
#gymoffice
100 overhead db presses before noon food #gymoffice
try overhead press 74kg 
#gym
100 pushups/db bench press combos #gymoffice
150 db bench press before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
+100 db presses && +20mins rowing cardio #gymoffice
12x24/26/28kg db press
3x12x18kg seated db ohp
3x24x14kg hammer curl
3x12x54kg cable pulldown
5x5x wide grip pull up
#gym
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym