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100 db raise/curl combos before noon food 
#gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food #gymoffice
100 hammer curls before noon food
100 db presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice